Our #SHEarmy seeks to focus on all aspects of physical wellness, including practicing yoga. While yoga can improve flexibility and balance, it’s also been noted to benefit heart health, breathing, stress, and even blood pressure. The emotional effects of yoga are also great; there’s a lot to be said for tuning into your own spirituality and experiencing true body awareness.
Join our #SHEarmy during our upcoming free outdoor yoga session on Tuesday, August 18 at 6PM! This session will be led by CorePower Yoga-certified instructor, Molly Gulsvig. All experience levels and ages welcome! Plan to bring a mat/towel, and be sure to share this event with friends and family--this event is open to everyone (especially if you are all about that #SHEarmy).
We will be located on the North end of Lake of the Isles where Newton Ave S meets W Lake of the Isles Parkway. There is plenty of free on-street parking.
See you there!